The 30 Day Plank Challenge will send your core strength through the roof!
- Day 1 - 20 seconds
- Day 2 - 20 seconds
- Day 3 - 30 seconds
- Day 4 - 30 seconds
- Day 5 - 40 seconds
- Day 6 - REST
- Day 7 - 45 seconds
- Day 8 - 45 seconds
- Day 9 - 60 seconds
- Day 10 - 60 seconds
- Day 11 - 60 seconds
- Day 12 - 90 seconds
- Day 13 - REST
- Day 14 - 90 seconds
- Day 15 - 90 seconds
- Day 16 - 120 seconds
- Day 17 - 120 seconds
- Day 18 - 150 seconds
- Day 19 - REST
- Day 20 - 150 seconds
- Day 21 - 150 seconds
- Day 22 - 180 seconds
- Day 23 - 180 seconds
- Day 24 - 210 seconds
- Day 25 - 210 seconds
- Day 26 - REST
- Day 27 - 240 seconds
- Day 28 - 240 seconds
- Day 29 - 270 seconds
- Day 30 - PLANK FOR AS LONG AS POSSIBLE!!
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